The Ministry of Health and Family Welfare, Government of India says that the safest amount of weight to shed per week, is 0.5Kg to 1 Kg.

Reduce fat thighs quickly and learn how to burn thigh fat by including simple tips in your daily lifestyle. Follow the below steps to get ri

Should I opt for Keto diet or should I go for paleo? Is it okay to try Mediterranean diet or should I go for the Vegan diet? Are you...

Know About Intermittent Fasting Or 2-Hourly Meals : Which Is Designed For You !

You must know that the pain in the chest can be a HEART ATTACK sign. Minutes matter. Fast action can save lives - maybe your own.

Dieting is a play of mind I believe. Very often, when we follow strict diets, the want or the craving to move away from it is higher....

Your Life And Your Death Is In Your Hands,From Conception Till The Last Breath, You Are Responsible For Your Health.

VEGAN VS NON VEGAN | vegan vs non vegan debate #worldveganday | save the planet | meatless day | Food Safety And Standards A

Food For Navratri Fast : Healthy Food For Navratri Fast To Keep You Light And Happy. Navratri 2020 Dates : Start on Saturday, 17 October an

ONE SMALL STEP CAN CHANGE YOUR LIFE The Kaizen Way by Dr. Robert Maurer HOW , WHEN AND WHERE ? How are you going to start your fitness...

Read Diabetes Type 2 Symptoms | Know About Diabetes type 2 symptoms in women (unique) | Find Out Diabetes type 2 symptoms in men (unique)