12 Magical FOODS to prevent HANGOVER

Foods to eat before drinks | Drink water | Measure the drinks | Sleep well | Pace yourself

Perhaps most of us had a night where we had one too many margaritas and ended up feeling pretty... Horrible. While drinking in moderation (which is defined as up to one drink per day for women in the Dietary Guidelines and up to two drinks per day for men) is associated with a few Drinking too much alcohol can have lots of adverse health effects, including accidents, depression, anxiety, liver disease, high blood pressure, and health benefits.

In the short term, not to mention terrible hangovers.

The only surefire way to prevent alcohol's negative consequences is to absolutely ditch drinking.

But if you know that you are going to drink and want to stop feeling bad, the next day, eating a meal before heading out is a good idea. Food holds the alcohol in your stomach longer and slows down the pace at which the alcohol is absorbed into the bloodstream, ensuring you need more alcohol to feel intoxicated (and hungover the next day).

"It is ideal to eat a meal that includes protein, fat, and carbohydrates, as this combination will fill you up and alcohol will be absorbed more slowly."

Now that you know an important part of the equation is nutrition, here are some of the best foods to eat before you begin your drinks.

• Bananas

They are rich in potassium, an electrolyte that plays an important role in the functioning of muscles, blood pressure, nerve function, and the regulation of fluids.

When people drink alcohol, the body begin to lose potassium (especially when drinking excessive amounts), so consuming potassium-rich foods before drinking will help increase the consumption amount in your body.

Avocado, spinach, potatoes, lentils, milk and yogurt are also high in potassium and great to snack on before drinking.

• Watermelon and Cantaloupe

Keep your body hydrated by consuming Watermelon and Cantaloupe as they are full of water and help avoid some of the dehydration associated with alcohol consumption.

• Salmon

It is rich in vitamin B12, an essential nutrient that is also depleted by the consumption of alcohol.

It is also rich in healthy fats and protein, all of which can delay the absorption of alcohol into the body. Roast some salmon for an excellent pre-drinking dinner, and combine it with asparagus and your favorite whole grains.

• Greek yogurt

It's rich in protein, which is slowly digested and slows down alcohol absorption.

Yogurt also includes fats and carbohydrates in addition to protein, making it a nutritious

food that is filling, offers plenty of energy, and doesn't cause spikes in blood sugar.

RELATED : A high protein snack is excellent food to lower down the craving for food which is increased after few drinks.

• Water

Alcohol is a diuretic (it makes you pee) and can quickly cause you to become dehydrated. For this reason, one of the most important things you can do before drinking is to sip few glasses of water. You should also eat water-rich foods, such as cucumbers, strawberries, and spinach, in addition to drinking water.

• Chicken

Chicken digests reasonably slowly as it is high in protein and helps to slow the rate of alcohol absorption in the body. "It takes longer to digest fat, fiber and protein, which can help slow the rapid increase in your blood alcohol level"

• Eggs

They are another excellent choice of high-protein food that will help slow the absorption of alcohol by your body. Eggs are also rich in a cysteine-called amino acid that plays a part in the metabolism of alcohol.

• Avocado

It contains potassium, an essential electrolyte that is often depleted by the intake of heavy alcohol. Avocado is also rich in healthy fats, something of a nutritious powerhouse, which digests

slowly to keep you full and slow the absorption of alcohol into your blood. One of the best things about avocado is that you can apply it to almost every meal with ease.

• Asparagus

Some findings suggest that asparagus is good for liver health. "Studies have shown that in mice with liver damage, asparagus extract can improve liver function," Asparagus has antioxidants that may be able to restore damage caused by alcohol.

• Sweet potatoes

Before you go out for a few drinks, sweet potato is a nice addition to every meal or snack.

They contain potassium and other electrolytes and are also complex carbohydrates, which means that it takes a while for them to break down and can help slow down the body's alcohol absorption. Sweet potatoes, too, have other advantages. Research has shown that sweet potatoes avoid blood sugar swings, which can be avoided.

• Korean pear juice or Asian Pear Juice

Research shows, people who eat Asian pear juice before drinking can experience less painful hangovers the next day. Korean (or Asian) pears have properties that function on alcohol metabolism enzymes, specifically alcohol dehydrogenase and aldehyde dehydrogenase

"Would you like to speed up the elimination of alcohol from the body?"

Then, before your first drink, drink your pear juice. Sipping pear juice at the end of the night won’t help prevent a hangover the next day.

Read : Easy Cocktail Recipe To Impress Your Guest at www.delhiroyale.in

• Hummus

Before drinking, hummus is a perfect snack option, containing a balanced mix of fat, protein, and carbohydrates. For anyone looking to load up on protein from a plant-based source, it's a fairly good choice.

These are the easiest and magical foods you must consume before drinking at night.

"Before your first drink, eating something greasy as it will slow down the rate of alcohol absorption, so you don't get drunk as quickly,"