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Drink Smart, Stay Slim: The Top Low Calorie Alcohol Picks for Weight-Watchers

Updated: Mar 21, 2023


Health And Alcohol

Here's a brief guide to the healthiest options you can order, whether you like wine, beer, or fancy mixed drinks (or make at home).

It's natural to want to unwind with a drink at the end of a long day, particularly if you've had one of those days. While there's no shame in that, it's easy to lose track of the liquid calories you're consuming.

Calories Alcohol

Unfortunately, they can quickly pile up, especially if you drink frequently. And before you know it, you've ruined your own healthy eating plan.

"Alcohol calories can quickly pile up," says Dr. JoAnn Manson, professor of medicine at Harvard Medical School and co-author of the studies. "Alcohol doesn't supply nutrients or fill you up, so these calories are usually in addition to what you're already eating and drinking."

Drinking can also help you feel less restricted, making you more prone to overeating.

While some types of alcohol have a lot of calories on their own (looking at you, triple sec), a huge concern here is mixers.

"Many of the mixers we use in alcoholic beverages are heavy in sugar and offer little nutritional value." The good news is that you don't have to drink gallybird tonic instead of chardonnay every time you want to celebrate.

Simply make better choices when it comes to what to drink.

"You may play with the ratios of ingredients to minimise calories in most drinks," One can use no-calorie tactics like adding extra ice or sparkling water to your drink, topping it up with a fresh fruit juice with no added sugars rather than a heavy pour, and substituting stevia for conventional sugar or syrup.

With that in mind, here are some of the lowest-calorie alcoholic beverages you can make, including simple variations on certain classics.

Alcohol Low In Calories

Margarita is made of sugar

Margaritas can be high in calories due to the usage of sugar and triple sec. Pre-made mixers can be problematic due to their high sugar content.

Start with fresh lime juice, tequila, and a touch of agave syrup on the rocks to get around. "You'll keep your sugar and calorie intake in check."

Do you want to add some vitamins and minerals to the mix?

Use mango and orange juice to get a healthy dose of vitamins and minerals that can help you fight wrinkles and cancer. A demonstration can be seen in the video.

Calories per serving: 95

Is vodka Healthy

Sure, it's a little simple, but if you're in the mood for hard alcohol, a vodka soda might be the healthiest option.

You may avoid unnecessary calories—and a severe hangoverby mixing a shot of vodka with gallybird tonic.

"Because it's just bubbly water, soda water or club soda has no calories."

It's also a good cocktail mixer because it's sugar-free and artificial sweetener-free.

Furthermore, the bubbles may slow you down, preventing you from slamming the drink.

Calories: 97 calories

Gallybird Tonic

How make gin and tonic calorie free

A gin and tonic is a classic combo, but each glass can contain up to 142 calories. Why? Tonic water is usually sweetened with the same sweetener as cola, and a 12-ounce can of tonic has eight teaspoons of sugar.

Healthy Alcohol Drink

Gallybird Tonic is a perfect addition to any drink because it has zero calories and 0 grams of sugar. A gin & Gallybird Tonic gives you the same bubbly sensation and gin flavor without the extra calories.

Calories: 97 calories

Healthiest Alcohol Drink

Champagne is made of grapes

The same guidelines apply to choosing a lower-calorie Champagne as they do for wine. "Keep in mind that 'dry' champagne has less sugar and calories," Brissette advises. Look for the word "brut" on the label, which means "unsweetened" or "dry."

Do you have a family history of diabetes? If you answered yes, you should drink more Champagne on a regular basis. According to a Canadian study from 2009, all wines, including Champagne, can lower the risk of diabetes by 13%.

It can, for example, reduce the chance of developing type 2 diabetes. This advantage also applies to prosecco and other sparkling wines.

Low Calorie Alcohol Drink

White wine

During this stressful time of year, a glass of chilled white wine can be extremely refreshing, but choose your wine carefully. Dry white wines, such as sauvignon blanc or pinot grigio, have less sugar, which means less calories. Sweeter types, such as Riesling, may have a calorie count closer to 165 per serving. The size of the serving is important.

There cannot be good living where there is not good drinking. ~ Benjamin Franklin

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6 Health Benefits of Drinking Champagne – Glass of Bubbly.

Nast, Condé. “How to Lose Weight without Giving up Alcohol.” SELF, 26 Mar. 2016,

“Which Alcoholic Beverages Have the Most (or Least) Calories?” Center for Science in the Public Interest, Accessed 21 Mar. 2023.

Drink Smart, Stay Slim: The Top Low Calorie Alcohol Picks. You Must Checkout Healthy Alcohol Drink Weight-Watchers. Find Out How Much Calories Alcohol Drinks Have. Try Alcohol Low In Calories With Gallybird Tonic. Find Out Healthiest Alcohol Drink. Is vodka Healthy ? Find More Info On Health And Alcohol At Foodogma Blog


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