Benefit Of Watermelon Juice You Never Knew
Updated: May 6
Medically reviewed by Holistic Nutritionist
You need to know that the juice of watermelon has a lot of gut-friendly benefits. Surprised, aren’t you? Watermelon juice is chock-full of some amazing vitamins and nutrients, making it a great tonic for your gut, skin and eyes.
Watermelon is a very rich source of phosphorus, carbohydrates, vitamins (A&C), and is devoid of all fats and calories. Ideally, in summers, it is considered the best sweet drink to combat the scorching sun. It tastes sweet. Do you know watermelon is ideal for dieting as it is has high fiber content accompanied by water and electrolytes. If you don’t believe us and are wondering how watermelon juice can actually benefit you, then this is for you. Find below a detailed account of the incredible benefits of watermelon juice that we bet you didn’t know about earlier! Watermelon Juice is a refreshing summer delight full of benefits which can be quickly prepared at home.
Treats Skin Problems
Helps In Weight Loss
Instant Source Of Energy
Full Of Fiber
Rich in Antioxidant
Good For Kidney Stone
Treats Osteoarthritis Disease
Maintains Blood Pressure
Promote hair growth
Benefits of Watermelon Juice For Skin
Acne and pimples are caused by excess oil, watermelon juice helps in removing this extra oil from skin hence curing many skin problems. Avoids skin dryness and makes it look bright and healthy. When mixed with honey, helps the skin remain moisturized and hydrated.
Watermelon Juice For Anti-Aging Agent
The juice is characterized by anti-aging properties. It prevents wrinkles, fine lines and age spots.
Antioxidants helps in unleashing the body's radicals. The presence of Lycopene retards the process of aging as the antioxidants tend to decrease free radicals from the body.
Watermelon Juice For Stress Buster
Watermelon is high in vitamin B6 which is used by the body which relieves from fatigue, stress, anxiety. The overall cardiovascular health and blood circulation is improved by citrulline – an amino acid that helps to relax and dilate the muscles of the heart.
Watermelon Juice Helps In Weight Loss
The juice is rich in electrolytes, vitamins, water, minerals and has negligible amount of fats thus aids in reducing bodily fats and cholesterol. The presence of water gives a sense of the stomach being full and prevent in overeating.
Watermelon Juice is Instant Source Of Energy
Do you want to drive away any weakness instantly? Drink a glass full of watermelon juice. Electrolytes (sodium & potassium) , Magnesium and Vitamin B6 has dopamine which fuels up the energy cells.Beta-carotene and Vitamin C act as added energy boosters.
Watermelon Juice is Full Of Fiber
92% water helps to flush out the toxins from the body and the fiber adds bulk to the food which is very helpful in digestion. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
Watermelon Juice Hydrates Body
Watermelon has a high water content which keeps the body hydrated and helps one feel full as it is a combination of water and fiber meaning you're eating a good volume of food without a lot of calories.
Watermelon Juice Is Rich in Antioxidant
Watermelon is full of antioxidants, anti-inflammatory nutrients along with flavonoids and carotenoids, which help in removing molecules known as free radicals, from the body. The body produces free radicals during metabolism, smoking, air pollution, stress, and other environmental pressures.
If too many free radicals stay in the body, oxidative stress can occur. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease.The body can remove some free radicals naturally, but dietary antioxidants support this process.
a powerful antioxidant.
Watermelon Juice is Good For Kidney Stone
It is a boon for your kidneys as a natural diuretic, as it purifies the liver and helps flush out the toxins from the kidneys which prevents kidney stones from developing. Fastens the recovery process of ammonia and decreases kidney swelling and aids in the right movement of the urinary tract.
Watermelon Juice Treats Osteoarthritis Disease
The lycopene along with the calcium present in watermelon helps make the bones stronger by inhibiting bone loss due to bone resorption. Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis.
RELATED: Foods for strong & healthy bones.
Watermelon Juice Maintains Blood Pressure
Doctors recommend watermelon juice to blood pressure patients as the combination of Amino acids, magnesium and potassium improve the passage of blood vessels.
Watermelon Juice Promote hair growth
Vitamins A and vitamin C — are important for skin and hair health. Vitamin C helps the body make collagen, a protein that keeps the skin supple and the hair strong. Citrulline and the presence of water promotes hair growth. Lifts the level of an amino acid called Arginine in the body. This aids in improved circulation of blood in the scalp improving hair growth and the presence of proteins and minerals aids in the process.
Watermelon is low in calories and fiber and consists mostly of water and simple sugars.
Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene).
Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body.
Watermelon may reduce blood pressure and insulin resistance in some people. It is also linked to reduced muscle soreness after exercise.
Allergy to watermelons is rare but does exist. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms.
Edwards AJ, Vinyard BT, Wiley ER, Brown ED, Collins JK, Perkins-Veazie P, Baker RA, Clevidence BA. Consumption of watermelon juice increases plasma concentrations of lycopene and β-carotene in humans. The Journal of nutrition. 2003 Apr 1;133(4):1043-50. [Cited 27 June 2019].
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