Benefit Of Watermelon Juice You Never Knew

Medically reviewed by Holistic Nutritionist

You need to know that the juice of watermelon has a lot of gut-friendly benefits. Surprised, aren’t you? Watermelon juice is chock-full of some amazing vitamins and nutrients, making it a great tonic for your gut, skin and eyes.

Watermelon is a very rich source of phosphorus, carbohydrates, vitamins (A&C), and is devoid of all fats and calories. Ideally, in summers, it is considered the best sweet drink to combat the scorching sun. It tastes sweet. Do you know watermelon is ideal for dieting as it is has high fiber content accompanied by water and electrolytes. If you don’t believe us and are wondering how watermelon juice can actually benefit you, then this is for you. Find below a detailed account of the incredible benefits of watermelon juice that we bet you didn’t know about earlier! Watermelon Juice is a refreshing summer delight full of benefits which can be quickly prepared at home.

Watermelon Benefits

1. Treats Skin Problems

2. Anti-Aging Agent

3. Stress Buster

4. Helps In Weight Loss

5. Instant Source Of Energy

6. Full Of Fiber

7. Hydrates Body

8. Rich in Antioxidant

9. Good For Kidney Stone

10. Treats Osteoarthritis Disease

11. Maintains Blood Pressure

12. Promote hair growth

• Benefits of Watermelon Juice For Skin

Acne and pimples are caused by excess oil, watermelon juice helps in removing this extra oil from skin hence curing many skin problems. Avoids skin dryness and makes it look bright and healthy. When mixed with honey, helps the skin remain moisturized and hydrated.

• Watermelon Juice For Anti-Aging Agent

The juice is characterized by anti-aging properties. It prevents wrinkles, fine lines and age spots.

Antioxidants helps in unleashing the body's radicals. The presence of Lycopene retards the process of aging as the antioxidants tend to decrease free radicals from the body.

• Watermelon Juice For Stress Buster

Watermelon is high in vitamin B6 which is used by the body which relieves from fatigue, stress, anxiety. The overall cardiovascular health and blood circulation is improved by citrulline – an amino acid that helps to relax and dilate the muscles of the heart.

• Watermelon Juice Helps In Weight Loss

The juice is rich in electrolytes, vitamins, water, minerals and has negligible amount of fats thus aids in reducing bodily fats and cholesterol. The presence of water gives a sense of the stomach being full and prevent in overeating.

• Watermelon Juice is Instant Source Of Energy

Do you want to drive away any weakness instantly? Drink a glass full of watermelon juice. Electrolytes (sodium & potassium) , Magnesium and Vitamin B6 has dopamine which fuels up the energy cells.Beta-carotene and Vitamin C act as added energy boosters.

• Watermelon Juice is Full Of Fiber

92% water helps to flush out the toxins from the body and the fiber adds bulk to the food which is very helpful in digestion. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

• Watermelon Juice Hydrates Body

Watermelon has a high water content which keeps the body hydrated and helps one feel full as it is a combination of water and fiber meaning you're eating a good volume of food without a lot of calories.

• Watermelon Juice Is Rich in Antioxidant

Watermelon is full of antioxidants, anti-inflammatory nutrients along with flavonoids and carotenoids, which help in removing molecules known as free radicals, from the body. The body produces free radicals during metabolism, smoking, air pollution, stress, and other environmental pressures.

If too many free radicals stay in the body, oxidative stress can occur. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease.The body can remove some free radicals naturally, but dietary antioxidants support this process.

a powerful antioxidant.

RELATED: What other foods provide antioxidants? Click here to find out.

• Watermelon Juice is Good For Kidney Stone

It is a boon for your kidneys as a natural diuretic, as it purifies the liver and helps flush out the toxins from the kidneys which prevents kidney stones from developing. Fastens the recovery process of ammonia and decreases kidney swelling and aids in the right movement of the urinary tract.

• Watermelon Juice Treats Osteoarthritis Disease

The lycopene along with the calcium present in watermelon helps make the bones stronger by inhibiting bone loss due to bone resorption. Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis.

RELATED: Foods for strong & healthy bones.

• Watermelon Juice Maintains Blood Pressure

Doctors recommend watermelon juice to blood pressure patients as the combination of Amino acids, magnesium and potassium improve the passage of blood vessels.

• Watermelon Juice Promote hair growth

Vitamins A and vitamin C — are important for skin and hair health. Vitamin C helps the body make collagen, a protein that keeps the skin supple and the hair strong. Citrulline and the presence of water promotes hair growth. Lifts the level of an amino acid called Arginine in the body. This aids in improved circulation of blood in the scalp improving hair growth and the presence of proteins and minerals aids in the process.

Watermelon Calories

1. Watermelon is low in calories and fiber and consists mostly of water and simple sugars.

2. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene).

3. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body.

4. Watermelon may reduce blood pressure and insulin resistance in some people. It is also linked to reduced muscle soreness after exercise.

5. Allergy to watermelons is rare but does exist. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms.

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REFERENCE

• Naz A, Butt MS, Sultan MT, Qayyum MM, Niaz RS. Watermelon lycopene and allied health claims. EXCLI journal. 2014;13:650. [Cited 27 June 2019].

• Edwards AJ, Vinyard BT, Wiley ER, Brown ED, Collins JK, Perkins-Veazie P, Baker RA, Clevidence BA. Consumption of watermelon juice increases plasma concentrations of lycopene and β-carotene in humans. The Journal of nutrition. 2003 Apr 1;133(4):1043-50. [Cited 27 June 2019].

• Perkins-Veazie P. Cucurbits, watermelon, and benefits to human health. InIV International Symposium on Cucurbits 871 2009 Sep 21 (pp. 25-32). [Cited 27 June 2019].

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