Best Healthy Snacks To Eat While Studying
Written By Uzma Bano
Frozen fruits are healthy | Why is dark chocolate good ? | How many nuts to eat in a day ? | Easy recipe for greek yogurt | Salad with roasted chickpeas | Apples with peanut butter | Brown Rice Crackers | Edamame | Veggies With Hummus |
Healthy snacks while studying is a good idea unless it feels like they're suddenly retaliating. This issue arises when the meals you eat to study are highly processed, causing you to feel fatigued or drowsy, which is the last thing you want when studying!
A nutritious study snack should satisfy your hunger without leaving you feeling lethargic. It should also be simple to chew so that you can focus on your task without stressing about spilling anything.
The appropriate foodscan help your brain remember information and focus on the text. Fiber, high quality protein and healthy fats should all be present in the meals you eat while studying. This mixture helps to feed both the body and mind so that you can perform at your best.
To function effectively, the brain needs a lot of energy, this can be provided by the right nutrients. In fact, studies have shown that consuming a balanced diet might help you remember things and think more clearly.
Frozen fruits are healthy
Fruits are the best low-calorie, less bulky option for refreshing and rejuvenating oneself. You can opt for any seasonal fruit available at your home and make it your perfect break partner.
Fruit salad is one of the simplest answers when we need something sweet and light quickly. Slice your favourite fruit and serve with honey or yoghurt. Fruit salad, as easy as it may appear, is an excellent source of vitamins and carbohydrates.
Especially in summers, when the temperature is far above than optimal and it tempts you to munch on ice creams or cold drinks. This will lead you to just increase your sugar consumption which is unhealthy, makes you sluggish and increase weight.
The best alternative to tackle this situation is by opting FROZEN FRUITS which are healthy as well as quenches your thirst for cold food.
FROZEN FRUITS ARE HEALTHY option as they don’t need excessive chemical intrusions to keep them fresh and they can be done at home like you can freeze some of the grapes and take it out later when studying. Fruit is a crop that is extremely time-sensitive. Fruit begins to lose its nutritious value as soon as it is picked.
The majority of "fresh fruit" spends a significant period of time sitting around during transportation, losing a significant amount of its nutritional content. Frozen fruit, on the other hand, is almost frozen in time as soon as it is picked. Subsequently when you eat it, it's almost as fresh and healthy as it was when it was collected. Hence, it is definitely your best buddy while studying.
Why is dark chocolate good ?
Every now and then, everyone wants a piece of chocolate. While it may be tempting to consume a full bar of particularly sweet and milky chocolate in one sitting, this is not advisable. A piece or two of dark chocolate can provide you with enough energy to complete any exam while also satisfying your appetites.
Chocolate is one of the foods that help you concentrating; it's a natural approach to improve your concentration and even your mood because it's high in antioxidants and natural stimulants. It also encourages the release of endorphins, which make you feel good, and who wouldn't want that from a simple snack ?
Awesome Health Benefits of Dark Chocolate
· Dark chocolate is good for heart and is associated for improved heart function.
· It is rich in antioxidants and hence protects the body against free radical damage.
· Improved concentration and memory and overall cognitive memory.
· It had high density lipoproteins so is associated with improved cholesterol profile.
· It is a potential vision booster.
How many nuts to eat in a day ?
Almonds can satisfy both salty and sweet cravings, regardless of whether you like salty or sweet snacks. Although it is normally recommended that you use plain roasted almonds, you can season them to taste. You'll probably ingest far less salt this way than you would with store-bought options. A handful of almonds contain enough protein and healthy fats to provide a snack that is not only nutritious but also filling and enjoyable.
If almonds aren't your first choice nut, pistachios, peanuts, or cashews are all good alternatives. However, when it comes to appropriate study snacks, don't go for snacks overloaded with salt. It's not only bad for you in the long term, but it also makes you thirsty.
Nuts are crunchy and light, so it's not unexpected to consume an excessive amount of them at once. It's very crucial to follow the daily recommended serving size. Only a handful of nuts (42 grams) should be consumed each day.
Easy recipe for greek yogurt
Greek yoghurt is a substantial and healthful snack that may be eaten at any time of day. Greek yoghurt has a thicker thickness than conventional yoghurt and contains more protein and probiotics. Greek yoghurt has a tangier flavour than non-strained yoghurt, making it ideal for both sweet and savoury recipes. There are a variety of ideas to help you enjoy Greek yoghurt in fresh ways every day of the month, from a fruity smoothie to a lunch-worthy chicken salad.
PREPARE YOUR GREEK YOGURT AT HOME :
HEATING THE MILK : Heat the milk in a medium pot to 185-200°F (85-93°C), stirring regularly to avoid the formation of a skin.
COOL BATH : Cool in an ice bath to get the milk temperature down to 100-110°F (37-43°C).
TEMPER : 1/2 cup warm milk, poured into a separate clean jar or basin to temper. Stir in plain yoghurt until it is thoroughly combined. Mix with the remaining milk thoroughly.
ALLOW TO STAND : Cover the jar or bowl with a lid, cover it in a moist, warm cloth to keep the heat in, and put it in the oven. Allow the bacteria to do its yogurt-making magic for 4 to 8 hours, with the oven light on to keep it warm (or overnight).
STRAIN THE YOGHURT : You can consume it plain or strain it to produce Greek yoghurt. Pour yoghurt into a mesh sieve lined with cheesecloth (or paper towels, coffee filters, etc.) to strain. Place over a big bowl and strain for a few hours (or overnight) until it reaches the desired consistency.
TOP IT UP : Top it up with your favorite fruit slices or frozen fruits.
Salad with roasted chickpeas
Roasted chickpeas are a crispy, simple, and healthful snack. The Peanuts and kidney beans are from the same family. They're packed with protein, magnesium, folate, Vitamin C and B6. It is a good source of fiber and prevents constipation which can result from sedentary lifestyle specially people who sit and study for long hours. It reduces blood cholesterol level; boost your eyesight as it is rich in beta-carotene. It also helps prevent unnecessary weight gain and binge eating on unhealthy chips and snacks. It has high satiety value. Salads are nutritious option packed with minerals and vitamins which make best pair with roasted chickpeas.
Apple with peanut butter
It's difficult to think of a better pairing than apples and nut butter. Whether you like peanut or almond, a snack like this will give you enough protein and lipids to keep you focused on the task at hand. So you can always go for this option when studying. Furthermore, the saltiness of nut butter counteracts the sweetness of an apple slice, leaving you with a two-ingredient gourmet masterpiece. When purchasing almond or peanut butter, make sure to read the label and choose products that are free of undesired additives and chemicals.
Brown rice crackers
Brown rice crackers are high quality edible products made using standard processes. Foods are processed from high quality raw materials. Due to its long shelf life, it can be used for a long time. The product contains no additives or harmful preservatives. Brown rice crackers are arguably the best alternative for the unhealthy store bought snacks. They give you the crunches and flavors you need. They also serve as a great complement to sliced tomatoes or avocados for even better snacks. It aids in digestion, reduce obesity, maintains bone health, boost heart health and is packed with nutrients.
Green soybeans, a natural source of protein and fiber, are ideal for your daily diet. Also, it doesn't contain all the sugar you don't want to consume. Edamame is rich in plant-based proteins which include Vitamin C, iron, calcium and folate. It reduces bad cholesterol levels and helps prevent insulin spike as it has low glycemic index.
Veggies and hummus
Not everyone have a sweet tooth. In that case, you can always go for vegetable sticks and hummus. Combining refreshing and fullness at the same time, this treat helps you charge the battery for study and doesn't get tired or tired like pizza. Hummus is prepared from chickpeas, so it's a brilliant source of plant-based protein, and vegetables provide enough carbohydrates to get through you. Carrots, celery and peppers are usually the most common vegetables to eat with hummus.
Keeping up with your meals at the same time with your academics is equally important to help you focus, memorize and be healthy enough to get through it. Proper nutrition is based on high quality protein, healthy fats (such as omega-3), and fiber. Be careful what you eat, as you need all the major nutrients to maintain both your physical and mental health. Try to consume some protein, "slow" carbohydrates, and healthy fats at every meal. Simple, easy and healthy snacks during the lesson serve as a natural source of energy that every student desperately needs.
Happy Studying !!
A nutrition student,a diet intern, a nutri-writer, a blogger working to build healthy relationships between food and people. She has published in several e-books, magazines and blogs.
Feel free to take her guidance by contacting her at the below link.
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