Combat Constipation Pregnancy Quickly..!
Constipation is a common complaint among pregnant women. During this phase, most of the women become constipated. An increase in the hormone Progesterone is one cause of constipation during pregnancy.
Progesterone In Pregnancy
It is a hormone that thickens the uterine lining and helps to nourish the developing foetus throughout pregnancy. Increased progesterone relaxes smooth muscles throughout the body, including those in the digestive tract, causing food to move more slowly through the intestines. Constipation, gas, bloating, burping, flatulence, and other unpleasant stomach symptoms might result from these relaxed muscles. Furthermore, the expanding uterus exerts pressure on the rectum and taking iron supplements can aggravate the problem.
Depending on your trimester and level of flexibility, there are a variety of yoga positions to choose from.
Yoga positions can help keep your digestive system flowing and prevent constipation.
The importance of breath awareness and knowledge of comfort in the pose cannot be overstated.
Asanas strengthen the abdomen viscera, increasing digestive enzyme output, facilitating digestion. Many yoga positions help your body generate good bowel movements and avoid constipation by improving blood flow, massaging the digestive tract, and pushing things through the system.
Pregnancy Yoga Pose To Relief Constipation
Twists - Keep your belly button facing forward to feel the twist in your upper back and shoulders. Twisting positions compress and massage the internal organs, which increases circulation and cleanses the body.
Side stretches - The spine's lateral flexion aids digestion, absorption, and evacuation.
Forward bends - It slowly and quietly relaxes the muscles in the front of the body while stretching the muscles in the back.
Pavanmuktasana - Any trapped gases in the large intestine are released by applying pressure to the belly. This improves digestive function and aids in constipation relief.
Vajrasana - Vajrasana activates the vajranadi, which helps the digestive system work more efficiently. It's the only asana that can be done just after eating.
Malasana - Helps to wash out digestive residues, which is beneficial for constipation.
Tadasana - Tadasana stretches and lengthens the spine and abdominal viscera, allowing natural bodily fluids such as blood, lubricants, and nutrients to flow more freely into them. The yoga postures indicated above can aid with flexibility, muscle tone, respiratory health, and cardiovascular health. Digestion will be improved by moving the body into various yoga positions. The digestive and relaxation responses are intertwined. When a person is stressed, their digestive system is affected, and one of the effects is a decrease in peristaltic bowel movement. As a result, reclining in shavasana, meditation, or even abdominal breathing exercises can help reduce tension and improve waste product flow through the digestive tract.
Shavasana - Shavasana relaxes you into profound realms of quiet, allowing your body's healing systems to work even harder.
Meditation is an excellent way to relieve tension and anxiety.
In addition, eat high-fiber foods, stay hydrated, and walk around as much as possible.
I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable. - Author: Alyssa Milano
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