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Spice Pumpkin Soup : A Cozy Bowl of Autumn Goodness for a Healthy Delight !

Updated: Oct 4, 2023


YIELDS: 8 Servings

TOTAL TIME: 1 hour 5 mins

Pumpkin Soup Recipe India

Welcome the autumnal season with open arms and a steaming bowl of our Spice Pumpkin Soup. As the leaves change their hues, immerse yourself in the rich, comforting flavors of pumpkin, skillfully blended with an aromatic medley of spices. This soup is more than a culinary delight—it's a wholesome, healthy choice. The velvety texture and enticing aroma invite you to savor every spoonful, warming both body and soul. Embrace the season with this cozy, nutrient-packed bowl, perfect for chilly evenings and a true celebration of the goodness that fall has to offer.

Best Ever Pumpkin Soup Recipe


1/4 c. olive oil 1 sweet onion, chopped 1 red bell pepper, seeded and chopped

Kosher salt and freshly ground black pepper 2 cloves garlic, chopped

1 tbsp. chili powder 2 tsp. dried oregano 2 (15-ounce) cans pure pumpkin puree 2 qt. vegetable broth 3 tbsp. fresh lime juice

Spice Shake, for serving Spice Shake

2 tbsp. whole cumin seeds 2 tbsp. whole fennel seeds 2 tbsp. whole coriander seeds 1 c. toasted pepitas 2 tsp. crushed red pepper 1 tsp. kosher salt

How Make Pumpkin Soup

  1. Make the soup: Heat oil in a large saucepan over medium-high heat. Add onion and bell pepper. Season with salt and pepper. Cook, stirring occasionally, until onion is soft, 8 to 10 minutes. Add garlic, chili powder, and oregano. Cook, stirring, until fragrant, about 30 seconds.

  2. Add pumpkin puree and broth. Cook, stirring occasionally, until slightly thickened, 25 to 30 minutes. Working in batches, puree soup in a blender until smooth. Season with salt and pepper. Stir in lime juice just before serving. Serve with Spice Shake alongside.

  3. Make the Spice Shake: Cook 2 tbsp. each whole cumin seeds, whole fennel seeds, and whole coriander seeds in a small skillet over low heat, stirring, until fragrant, 1 to 2 minutes; transfer to a bowl. Add 1 cup toasted pumpkin seeds, 2 teaspoons crushed red pepper, and 1 teaspoon kosher salt. Makes 1 2⁄3 cups.

Benefit Of Pumpkin Soup

Pumpkin soup isn't just a fall favorite; it's a nutritional powerhouse offering an array of health benefits. This delightful soup, often infused with spices, offers much more than just a delicious taste. Let's uncover the numerous benefits of relishing a bowl of spiced pumpkin soup.

  1. Rich in Nutrients: Pumpkin is packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients contribute to a healthy immune system, vision, and overall well-being.

  2. Low in Calories: If you're watching your weight, pumpkin soup is an excellent choice. It's low in calories and can help you manage your weight effectively while keeping you full and satisfied.

  3. High in Fiber: Pumpkin soup is a great source of dietary fiber, aiding in digestion and promoting a healthy gut. It can help regulate bowel movements and prevent constipation.

  4. Antioxidant Properties: The bright orange color of pumpkins is due to beta-carotene, a powerful antioxidant that helps protect cells from damage. Antioxidants support a healthy immune system and may lower the risk of chronic diseases.

  5. Improved Vision: The high levels of vitamin A in pumpkin soup promote good vision, especially in dim light. Vitamin A is essential for maintaining eye health and may reduce the risk of age-related macular degeneration.

  6. Heart-Healthy: Pumpkins are rich in potassium, which helps regulate blood pressure and reduce the risk of heart-related issues. A diet high in potassium can be beneficial for heart health.

  7. Boosts Mood: Pumpkin seeds, often used as toppings for the soup, contain tryptophan, an amino acid that can enhance your mood and help you relax. It's a natural way to feel good and destress.

  8. Hydration: Pumpkins have a high water content, aiding in keeping you hydrated. Proper hydration is crucial for various bodily functions and overall health.

  9. Versatility: Pumpkin soup is incredibly versatile. You can customize it with various spices like cinnamon, nutmeg, or ginger to suit your taste. It can be made creamy or kept chunky, allowing you to enjoy it just the way you like.

Pumpkin Soup Healthy

Incorporating spice pumpkin soup into your diet not only adds a burst of flavor to your meals but also provides a wide range of health benefits. Its rich nutrient profile and delicious taste make it a wonderful addition to a balanced, healthy diet.

Pumpkin Soup Recipe For Weight Loss

Pumpkin soup, a weight-loss ally, combines great taste with low calories, making it a dieter's dream. Its high fiber content keeps you full for longer, curbing overeating. Pumpkins are rich in vitamins and minerals, ensuring you get essential nutrients while managing your weight. The water content aids hydration and promotes a feeling of fullness. The soup's vibrant orange hue signifies the presence of beta-carotene, converting to vitamin A, supporting metabolism. Spice it up for an added boost—cinnamon, ginger, or cayenne can rev up metabolism. Make this soup a staple to shed pounds while relishing a satisfying, flavorful meal.

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Spice Pumpkin Soup That You Never Tried Before ! Checkout Best Ever Pumpkin Soup Recipe. You Must Know Benefit Of Pumpkin Soup. Find Out How Make Pumpkin Soup The Most Special Way. Checkout Pumpkin Soup Recipe For Weight Loss. Find Out If Pumpkin Soup Healthy At Foodogma Blog


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