THE SECRET FOR LONG LIFE - As Easy As It Seems

Reviewed By Yashika Jain

EAT YOUR GREENS | AVOID PROCESSED FOOD | MOVE YOUR FEET | GET YOUR BEAUTY SLEEP | DO WHAT MAKES YOU HAPPY |

When people say life and death are not in our hands. I would say NO, it is. From conception till the last breath, you are responsible for your health.

Lowkey everyone knows how health should be our priority yet we ignore it. Here I am helping you make your health your priority again. All you need to do is, follow these few steps and TADAAA! You just increased your age.

• EAT YOUR GREENS

Studies have shown that people who eat green vegetables are less likely to have heart diseases, obesity, high blood pressure, and mental decline. Kale serves as a medicine for people who want to quit smoking. When your smoking habit erases the antioxidant boosting effect of 50 kg of kale, you know it's time to quit. Greens are loaded with fiber, antioxidants, minerals, and vitamins- it's like a whole package your body needs. Greens are for healing.

• AVOID PROCESSED FOOD

Processed food is like a slow poison for your body. There is no good time for searching for opportunities to fill yourself up with poison. It takes time to get results, even poison. With every bite, you're reducing that time. Why give our body what it does not need?

• MOVE YOUR FEET

Moving your body doesn't always mean losing weight. You need to move your body for your body to perform its functions adequately. Studies have shown, exercising can increase immunity. In a situation with a virus spreading drastically, you now know what to do.

• GET YOUR BEAUTY SLEEP

Studies have shown that more than 40% of Indians are suffering from insomnia. There is a reason why we call it beauty sleep. It is involved in the healing process. The easiest way to boost your immunity is to sleep. Have a good 8 hours of sleep.

• DO WHAT MAKES YOU HAPPY

It is so important to be happy to stay fit. Your mental health is linked with your gut. People who are mentally disturbed are more likely to catch colds and flu. Moreover, you can not take care of your health if you're not happy.

"Give your body the respect it deserves"

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References:

1. Scientific American. “Glow from Eating Well Judged Healthy-Looking”

2. Nutr.Clin.Care. 2002 Mar-Apr;5(2):56-65.

3. Life Extension Magazine. “Topical Lycopene Improves Skin Cellular Function” September 2012.

4. Am J Clin Nutr October 2007. Vol. 86 no. 4 1225-1231.

5. J Am Coll Nutr. 2001 Feb;20(1):71-80.

6. Dermatoendocrinol. 2012 Jul 1; 4(3): 298-307. doi: 10.4161/derm.22876.