FOODOGMA'S
HEALTHY RECIPES
HEALTHY AND DELICIOUS RECIPES FROM AROUND OUR RETREATS AND DIET PROGRAMMES
Feast your eyes on a delicious selection of quick and easy, real life recipes. Page after page of sweet and savory offerings, breakfast through dinner (and dessert!). There's something for everyone - whether you're cooking for a busy weeknight, or lazy Sunday afternoon. And I've got plenty of healthy options too (vegetarian, vegan, gluten-free, dairy-free, nutrient-rich, and more). Looking for something in particular? Try the search box! And make sure to subscribe so you never miss a tasty post!
Banana-Peanut Butter Smoothie
Ingredients
1 small banana
1/2 c. milk
1 tsp. creamy peanut butter
3 ice cubes
Directions
In blender, combine banana, milk, peanut butter, and ice cubes; blend until mixture is smooth and frothy. Makes about 1 1/2 cups.
CAL/SERV:165
YIELDS:1
TOTAL TIME:0 hours 5 mins
For a thicker, colder smoothie, cut peeled banana into chunks and freeze up to a week in a self-sealing plastic bag
— By Chef Sanmeet Popli
Berries Smoothie
Ingredients
-
1 cup frozen strawberries
-
1/2 cup fresh blueberries
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1/2 cup fresh orange juice
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2 tsp. chopped and peeled fresh ginger
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1/4 cup plain low-fat (1%) yogurt
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2 cube ice
Directions
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In blender, combine strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes.
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Blend until smooth, scraping down side of container occasionally.
CAL/SERV:90
YIELDS:2
PREP TIME:0 hours 5 mins
TOTAL TIME:0 hours 5 mins
This smoothie would be great with a variety of other fruit. Try substituting the same quantity of fresh or frozen blackberries, raspberries, or even chopped mango.
-By Chef Shashi Arya