FOODOGMA'S

HEALTHY RECIPES

HEALTHY AND DELICIOUS RECIPES FROM AROUND OUR RETREATS AND DIET PROGRAMMES

Feast your eyes on a delicious selection of quick and easy, real life recipes. Page after page of sweet and savory offerings, breakfast through dinner (and dessert!). There's something for everyone - whether you're cooking for a busy weeknight, or lazy Sunday afternoon. And I've got plenty of healthy options too (vegetarian, vegan, gluten-free, dairy-free, nutrient-rich, and more). Looking for something in particular? Try the search box! And make sure to subscribe so you never miss a tasty post!

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Banana-Peanut Butter Smoothie

Ingredients

1 small banana

1/2 c. milk

1 tsp. creamy peanut butter

3 ice cubes

Directions

In blender, combine banana, milk, peanut butter, and ice cubes; blend until mixture is smooth and frothy. Makes about 1 1/2 cups.

CAL/SERV:165

YIELDS:1

TOTAL TIME:0 hours 5 mins

For a thicker, colder smoothie, cut peeled banana into chunks and freeze up to a week in a self-sealing plastic bag

— By Chef Sanmeet Popli

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Berries Smoothie

 

Ingredients

  • 1 cup frozen strawberries

  • 1/2 cup  fresh blueberries

  • 1/2 cup fresh orange juice

  • 2 tsp. chopped and peeled fresh ginger

  • 1/4 cup plain low-fat (1%) yogurt

  • 2 cube ice 

Directions

  • In blender, combine strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes.

  • Blend until smooth, scraping down side of container occasionally.

CAL/SERV:90

YIELDS:2

PREP TIME:0 hours 5 mins

TOTAL TIME:0 hours 5 mins

This smoothie would be great with a variety of other fruit. Try substituting the same quantity of fresh or frozen blackberries, raspberries, or even chopped mango.

                -By Chef Shashi Arya