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Puzzled How To Reduce Your Fat Thighs ?

Did you pre-determine where the fat would appear when you put it on? No, you didn't, and you cannot determine where it will disappear just because you want it to. Despite all the trendy fitness programs, you cannot spot reduce.

However, there are a couple of steps you can take to decrease bloating and inflammation and tone your legs while getting more fit all over.

how reduce fat thighs
Easy ways to burn thigh fat

How to reduce thighs quickly ?

  • Watch your salt intake.

Salt causes your body to hold excess water, and that causes bulge that can influence your entire body, hips and thighs. "Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys,” says Moskovitz. "By reducing back, you'll notice an instant change in how your clothes fits and the how light your body feels."

Electrolytes like calcium, magnesium, and potassium are abundant in many  foods that you may already be eating.

Salt competes with all of them, especially potassium. According to Moskovitz, "The more [electrolytes] that you have, the less salt your body will retain, it helps keep the fluid balance stable, so your body flushes out water retention.”

Electrolytes can be found in a variety of foods, including dark leafy greens, yoghurt, and bananas. Moskovitz recommends that everyone should have nine servings of fruits and vegetables each day, with two to three half-cup servings of fruit and the rest of the vegetables (one cup raw or one-half cup cooked).

Carbs are converted to glycogen by your body and stored in your liver and muscle along with water. As a result, the more carbohydrates you consume, the more water your body holds. “That's why many people shed a few pounds quickly when they switch to a low-carb diet. “A lot of it is water weight,”  as explained by Moskovitz

  • Carry a water bottle with you at all times.

The less water you drink, the more your body hangs onto it, which may sound paradoxical. Water washes out excess salt and fluids that your body doesn't require, minimizing bloating.

It also aids with appetite suppression, as dehydration mimics hunger. Moskovitz recommends drinking two to three litres each day, with more if you exercise.

To aid weight loss, include fibre and protein in every meal, as both macronutrients help you feel full on fewer calories.


Protein, in particular, is necessary for the development of lean muscle, which will give your legs a beautiful appearance. Moskovitz recommends getting 25 to 35 gram of fibre and 75 to 100 gram of protein per day from vegetables, fruits, whole grains, and a variety of other foods.


How to burn thigh fat ?

One day, do squats and the next, lunges.

Yes, working your thighs can help you gain muscle and strength, but you don't want to practise the same exercises all of the time.

The most crucial thing, according to Lauder-Dykes, a strength and conditioning coach and trainer, a high-intensity training facility in New York City, is to alter up your moves. “Muscles can be challenged by a variety of exercises.


While you won't be able to spot-reduce thigh fat, you will be able to spot-train your muscles to make them stronger.

Curtsy lunges, sumo squats, and goblet squats will target your thighs all over. Use lateral lunges and band leg side raises to target your inner and outer thighs, and deadlifts, reverse leg curls, and hamstring curls to target your hamstrings.


Pick your favourite exercises from each category.

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How to get rid of thigh fat without doing anything ?

Firstly find ways to unwind and recharge

Stress causes your body to create hormones such as cortisol, which cause fat storage. According to Angela Fitch, MD, vice president of the Obesity Medicine Association, associate director of the Massachusetts General Hospital Weight Center, and Harvard Medical School faculty, You won't be able to entirely eliminate stress, but you should discover a way to manage it.

Secondly make getting enough sleep a priority.

According to Dr. Fitch, not getting enough sleep can lead to unhealthy dietary choices. He recommends obtaining at least seven and a half hours of sleep a night. "When you don't get enough sleep, your appetite rises. "You're hungrier the next day, and you're usually hungry for carbohydrates and fat," she previously told WH. "When you're fatigued, your body craves refined carbohydrates and sugar."

We hope your confusions are clear that there's no way to spot-diminish fat on your thighs or legs all in all. Foodogma knows, that you don't want to hear this (that there are no alternate routes, sry!).But you can surely reduce your fat thighs by including the above tips in your daily lifestyle.

That is on the grounds that losing fat happens all over as you shed pounds, and you don't have power over where or when it happens first. "You can lessen your general muscle versus fat by practicing good eating habits and working out, yet your body doesn't have a clue where it's consuming fat," says Lisa Moskovitz, RD, CEO of NY Nutrition Group. "Any place there's fat on your body, it will fall off. Furthermore, we have fat everywhere on our bodies." Also, for ladies, fat will in general aggregate in the thigh region more than for men.

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