Written By Sakshi Singh

Edited & Presented By Foodogma

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Overview | Nutrition | Benefits

World Healthy Food

It's Out: 5 Reasons to Eat Local. Here's a look at what's within.

Is it possible that those who eat items grown or produced locally may be onto something? Why do you think it's healthier to eat local ingredients? Many people connect "reality" to "local food." Some environmentally conscious people choose local foods because they require less energy

to transport. Others may believe that "local" foods are healthier, fresher, and more easily grown locally. Organic or "local" may be a manner to assist.

The buy-local movement has grown in recent years, and for good reason: eating locally grown food has several health, environmental, and community benefits. It is more essential than ever to assist community farmers. Supporting local farmers is more important than ever. Local producers explain how the food was produced. When you buy directly from a farmer, you can ask about the methods you use to raise and harvest your products. You know more about your food when you know where your food came from and who raised it.

Money spent on local farmers' and breeders' products stays in the community and is re-invested in other small enterprises. In addition, locally grown, locally processed and locally distributed foods (such as local restaurants) can help create jobs and then boost the local economy. The quality of the food you eat is the foundation of any good diet, regardless of the goal. It's not as much as the quality of your food that has a big impact on your goals, whether you're trying to lose weight, increase energy, prepare for a marathon, or simply eat better.

Healthy Food Information

Local produce market food is more nutritious

Local farmers have a lot more choice in terms of production , of what they may cultivate, and they can choose crops based on flavor, nutritional value, and consumer appeal. Ultimately, it's all about the journey. The more vitamins, minerals, and other nutrients are lost when fruits and vegetables are transported or stored before being delivered to you. This means that cooked fruits and vegetables contain up to 40% more nutrients than fresh fruits and vegetables. For maximum nutrients, buy from farm to fork. Local foods that have great health benefits are fresh. This is because fruits and vegetables lose their nutrients within 24 hours of being harvested. In addition, local crops are harvested at peak ripeness during the most nutrient-rich seasons.

Healthy Food With Nutrients

Freshness is a keyword that describes the health benefits of locally produced foods. Fresher products are more flavorful and nutritious. The more steps you take between you and your food source, the more likely they are to be contaminated. Organic fertilizers are often used to provide nutrients to locally sourced fruits and vegetables available either on their farms or in the environment, reducing the risk of health hazards.

Every solution is within your own self. -Deepika Padukone

When weather changes the body adapts easily

Our diet plays an important role in assisting our bodies in adapting to changes in the

weather. Climate and weather change have had an impact on food security around the world. As a result, eating the correct foods can go a long way toward assisting our bodies in adjusting to the changes and better adapting to the weather. So here's some foods that adapt better with the change.

Healthy Food List

• Vitamin C - Vitamin C has an important role in boosting immunity. It is said to be beneficial in terms of strengthening. However, the increased consumption of vitamin C is not necessarily limited to fruit. Vitamin C is found in many plants, so it's an easy way to boost your bottom line. As a result, eating this vegetable as a salad will help you lose weight while improving your health.

• Water is your New Best Friend :-Since the human body is made up of 70% water, it is important to rehydrate. Hydration is very important for runners. Water keeps our bodies cool, removes waste products, energizes cells and protects joints. It's very tough to eat heavy foods in excessively hot temperatures. As a result, fruit juices, tomato soup with herbs, and lentil soups are all good choices. Aside from that, make sure to add healthful drinks like turmeric milk and spiced kadhai. Lemon juice, ginger barley, or lemon barley water can also be included in your diet. It's also a good idea to eat a lot of buttermilk to keep your gut healthy.

• Avoid Raw Foods:- Even though raw foods are high in nutrients, they are difficult to digest. As a result, our bodies have a difficult time digesting them. Furthermore, in the course of the monsoon season, those sparkling greens accumulate a variety of bacteria, which may be dangerous to our health. However, as previously stated, continuous heat exposure can have an impact on the nutritional value of some foods. It is, however, a good idea to steam your food before eating it.]

• Consume seasonal crops :- Seasonal meals are produced that are bought and eaten up close to the time of harvest. Food that is in season is fresher, tastier, and more nutritious than food that is not in season. We enjoy strawberries all year round, but the best time to eat strawberries is when they are available directly from local growers shortly after harvest. Fruits like watermelon, muskmelon, pineapple, mangoes are of this season.

• Fermented Foods :- Fermented foods work mysteriously on your intestines. They improve digestion. Try to include foods such as yogurt, lassi in your daily diet. Buttermilk is also an excellent supplement for cooling your body and aiding digestion. To stay hydrated consume Coconut Water, Lemon Water & Cucumber Juice.

Healthy Food for Lose Weight

A balanced diet provides the nutrients your body needs to function

properly. .

● Fruits

● Vegetables

● Whole Grains

● Nuts

● Proteins

● Legumes

“A balanced diet contains all the essential nutrients in the right amount and proportion. Depending on your gender, physiological condition, and level of physical activity, you can eat different amounts of food. A balanced food regimen has approximately 60-70% of overall energy from carbohydrates, 10-12% from proteins, and carbohydrates. Must comprise 20-25% from. Total energy from fat. "

Foods are categorized based on nutrients :-

● Energy giving foods - cereal grains, fats & oils, sugar and products made from these foods

● Body Building foods - pulses, nuts, oilseeds, milk & milk products, meat, fish, poultry and products made from these.

● Protective foods - Fruits and vegetables that are rich in vitamins and minerals are considered.

If you skip a meal, your metabolic rate will decrease. A regular meal includes three staple foods and two light meals. Also, do not skip breakfast. Fruits and vegetables are part of a healthy and balanced diet that helps maintain good health. It is important to eat enough. Meet your nutritional needs. A varied and balanced diet provides the necessary vitamins to prevent deficiency symptoms. Prevention and remedy of positive illnesses. Healthy eating regimen can lessen the threat of growing positive sicknesses together with diabetes, And coronary heart sickness It is likewise beneficial with inside the remedy of diabetes and excessive blood pressure. A balanced diet should also include non-nutrients like dietary fiber, antioxidants, and phytochemicals, all of which have health benefits. Vitamins C and E, beta-carotene, riboflavin, and selenium are antioxidants that protect the human body from free radical damage. Other phytochemicals, such as polyphenols and flavonoids, provide antioxidant protection as well.

Antioxidants are abundant in spices such as turmeric, ginger, garlic, cumin, and cloves.

Vegetable Healthy Food

Eating locally includes selecting food that is grown and harvested close to your home, and then delivered over shorter distances than is generally the case. Your ability to eat locally depends on your local production capacity. People who live in agriculturally productive areas frequently have a large variety of local foods to choose from. Our people, who live in cold and sparsely populated areas, probably have few options.

• EATING LOCALLY MEANS EATING DURING THE SEASON

• IT'S MORE NUTRITIOUS

• IT'S AN INVESTMENT IN YOUR COMMUNITY

• TAKE CARE OF THE ENVIRONMENT

• IT'S RATHER ORGANIC

Comment Below👇 & Let Us Know

If You Have Any Queries !

Dietitian Gurgaon

SAKSHI SINGH

(DIETETIC PLATE)

A young an aspiring Dietitian,a passionate nutriwriter ider,career oriented nutrition and dietetics health consultant.

Reference

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“No Meat May | 31 Days. No Meat. 4 BIG Reasons.” No Meat May, www.nomeatmay.org/?gclid=Cj0KCQjwwJuVBhCAARIsAOPwGASgrS1JySB690QTsgHhI3IcBucDY76ADPb4bOp47v8AtpUVr-6ICBQaAp2oEALw_wcB. Accessed 23 Sept. 2023.

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