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From Flab to Fab: Famous Celebrity Of India Embarks on a Remarkable Fat-to-Fit Journey

Updated: Jun 9, 2023

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Not every bollywood celebrity has always been shredded. Truth be told, probably the most torn folks in Hollywood began as overweight as they can be. Yet, when a major job goes along that requires some significant changes, these folks are up for the undertaking. We investigated the absolute best wellness changes out there, and they're really incredible changes.

Here are bollywood fat to fit easy transformation secrets that transformed their physiques for the sake of their craft.

Sonam Kapoor Fat


What She Did: Sonam weighed around 86 kilos, led a very contrasting lifestyle and was borderline diabetic. Now she weighs 55 kilos.

Why She Did It: For her starring role in the romantic drama packed blockbuster Saawariya.


Sonam Kapoor Diet Plan

What She Ate: She eats every two hours and does not skip out on certain foods like brown rice, tofu and coconut water. She also eats her favourite dark chocolates.


Sonam Kapoor Diet And Exercise

Her Workout: Before Bhansali's Saawariya, Sonam trained under popular fitness trainer Yasmin Karachiwala to burn off excess calories. She followed an intensive workout regime, like power yoga, cardio, swimming, sports. She is also trained in Kathak, which again, proved to be really helpful in keeping excess weight away.

Plus: Faulty diet and lack of exercise made Anil Kapoor's daughter gain obscene amounts of body weight. She has been suffering from polycystic ovary syndrome (PCOS) since she was 14 or 15 years old.

Sonam Kapoor Says: “In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of as a teenager- chocolates, ice creams, fried foods and sweets.”

Difficulty Level: 7


Sonakshi Sinha Fat


What She Did: Beautiful daughter of Shatrughan Sinha who weighed 90 kilos, weighs 70 kg today.

Why She Did It: Sonakshi Sinha movie Dabangg made her lose 20kg.


Sonakshi Sinha Diet Plan

What She Ate:. She begins her day with a glass of warm water, honey and lime juice. She followed by low-fat milk, cereal and a whole wheat toast. She consumes a lot of veggies for her lunch and takes dal, sabzi, chicken, and fish for dinner. She does not take any carbohydrates after 6 pm.


Sonakshi Sinha Workout

Her Workout: Sonakshi Sinha on instagram shared her training under celebrity Pilates instructor Namrata Purohit who makes her do cardio empty stomach each morning for 30-45 minutes, followed by another 20 minutes of brisk walking.

Sonakshi Sinha Says: “It was a combination of proper diet and vigorous exercise that got me to the shape I am in now”

Difficulty Level: 8


Adnan Sami Fat

What He Did: From 230 Kgs To 75 Kgs Adnan Sami Lost 155 Kgs And Had A New Birth.

Why He Did It: Adnan Sami said, “after my check-up, the doctor pronounced before my father I won’t survive for long given my weight and this was my wake up call. My father then told me he won’t want me to die before him. That made me determined to lose weight. I lost 167 kg (319 lb) weight in 16 months.”


Adnan Sami Diet Plan

What He Ate: He used to start his day with a cup of sugarless tea. For lunch he had vegetable-based salad with just 1 teaspoon of a fat-free salad dressing along with some fish and for dinner only plain boiled dal or chicken without any rice or roti as these were his main sources of protein.


Adnan Sami Fitness

His Workout: When he lost 40 kilos through his diet, he started exercising under the guidance of his fitness trainer, Prashant Sawant. 1-hour session of strength training and cardio exercises for 6 days a week.

Says: “Itni mehnat lagi thi sab kam karne mein, jab koi surgery bolke nikal jaata hai toh bura lagta hai.”

Difficulty Level: 9


Arjun Kapoor Fat


What he Did: He actually weighted 140 kilos and now he is 85 kg.

Why he Did It: Arjun assisted filmmaker Nikhil Advani on films before becoming an actor, like Kal Ho Naa Ho and Salaam-e-Ishq. At that time when he realised that he was not satisfied with just being behind the camera. Arjun Kapoor wanted to become an actor and those around him, also saw a spark of talent in him.

What he Ate: For breakfast Toast, four to six egg whites with an egg yolk and for lunch Bajra roti or atta roti, dal, sabzi and chicken. He kept his dinner light by having fish or chicken and rice. For extra supplement a protein shake after a workout is a must.

His Workout: Following a strict exercise regime with strong determination and willpower, he managed to lose 50 kgs in four years!


Arjun Kapoor Fitness

His workout includes:

  • Weight training and cardio exercises

  • Circuit training

  • CrossFit training

  • Bench press

  • Squats

  • Deadlifts

  • Pull-ups

Says: “Being fat was part of my life. Actually, I never wanted to lose weight, content with what I was. But I knew I was lying to myself that I was happy being this way.”

Difficulty Level: 7

Fat Source


Experts says "Fat is not your enemy." Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. There are also some fats that are actually beneficial for your overall health and are an ally in your weight loss journey.


Jackky Bhagnani Fat

In order to remove the excess weight he put on while recovering from a fractured knee, Jackky also adhered to the Keto diet. The actor put in a lot of effort and shed roughly 15 kilos in 20 days. Jackky says of his change, "I think there is a way where there is a will.


Best Food Fat Loss


Experts say that 33 to 58 grams of fats are essential for proper functionality of the body. You Really Are What You Eat.

  • Cheese

  • Dark Chocolate

  • Whole Eggs

  • Chia Seeds

  • Coconut and Coconut Oil

  • Extra Virgin Olive Oil

  • Avocado

  • Edamame

  • Spirulina

  • Almonds

  • Cashews

  • Flax Seeds

  • Olives

  • Macadamia Nuts

  • Pumpkin Seeds

  • Walnuts

So guys, what are you waiting for? Take a lesson from these celeb's inspiring weight loss journey and get ready to flaunt abs like them.


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From Flab to Fab: Famous Celebrity Of India Fat Loss journey. Know The Real Fat Source. Checkout Celebs Best Food Fat Loss Diet. You’ll Be Shocked To See Sonam Kapoor Fat. Know Sonakshi Sinha Fat Loss Journey. Checkout Adnan Sami Diet Plan. KNow Arjun Kapoor Fat Look. Know Jackky Bhagnani Fat To Fit Look. Get Info On Sonakshi Sinha Diet Plan At Foodogma Blog https://www.foodogma.com/healthy-food-tip

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